Patients with breast cancer who participate in a tailored exercise program after surgery have better shoulder function after 1 month compared with those who received usual care. Acute discomfort and ...

Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Chiranjeevi shares a health update following shoulder surgery. Learn from an orthopaedic expert what ‘keyhole surgery’ ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...