The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

SHOULDER INSTABILITY HAPPENS MORE IN WOMEN THAN IN MEN. AT MERCY MEDICAL CENTER, DOCTOR MARK SLAYBAUGH SAYS THERE ARE TWO TYPES OF INSTABILITY IN THE SHOULDER TRAUMATIC AND MULTIDIRECTIONAL ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Please provide your email address to receive an email when new articles are posted on . ATLANTA — Compared with conventional physical therapy, physical therapy enhanced with a shoulder pacemaker ...

Labrum is soft cartilage that lines the ball-and-socket joints of the shoulders. This cartilage encircles the glenoid, a cavity in the shoulder blade, providing protection and stability to the ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...