This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and lower back. Through gentle, low impact stretches and controlled movements, this ...
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‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints
Every so often, I get up out of my chair, roll out one of the best yoga mats, and begin moving my body. Sometimes, I know what exercises I’m going to do, but other times, I just move intuitively. Once ...
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