Unlock the secrets to a perfect roller set on natural hair with our comprehensive guide! In this video, we explore techniques ...

Then, fit the hood, attach your hairdryer, and turn to a warm setting and medium speed for 15-20 minutes. Remove the hood and ...

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Before you roll each section of dry hair around a foam roller, apply mousse and comb through. Unless you want a very tight curl, do not roll the curler to your scalp. Keep them to about the top of ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If I could do only one post-workout recovery activity for the rest of my life ...

The answer to eliminating the knots and restoring optimal flexibility is foam rollers. Not the pink foam rubber variety used to curl hair, but rather the large, plastic foam cylindrical shapes used in ...