Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

After a two-year hiatus that began during the coronavirus pandemic, yoga has returned to the Campbell County Senior Center. And so have the dozens of seniors who attended the class before, along with ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Finding the right class and instructor key to taking yoga as a senior. THE NEWS TRIBUNE The elegant, silver-haired woman poked her head tentatively into my classroom as students were setting up their ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...