Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Although not as serious as a broken rib, a bruised rib can be painful and frustrating. It occurs when blood vessels tear and has symptoms that may resemble those of a rib fracture. You may not see any ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

A rib fracture can be excruciatingly painful, interfering with something as basic as the ability to breathe. Severe fractures can even lead to a collapsed lung. While exercise can help you recover ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...