Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. February is “Heart Month,” and it’s a time to pay attention ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. As Valentine’s Day approaches, love is in the air—but have ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance. It is a practice of deep acceptance, allowing you to ...

Self-love is more than just a feel-good concept—it’s a scientifically-backed pillar of mental well-being. At its core, self-love is the practice of treating yourself with kindness, compassion, and ...