Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Mission Prep releases a mental health guide detailing evidence-based anger management methods for teenagers - addressing growing parental demand for actionable tools supporting adolescent emotional ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

I focus on client-centered, solution-focused, and evidenced-based approaches to help clients dealing with a range of concerns, including teen issues, parent/child problems, communication struggles, ...

Stress. Fear. Heartbreak. Sadness. Anger . Regret. Loneliness. Are you overwhelmed by soul-crushing emotion? Is it starting to impact other areas of your life, such as your job and your relationships?

Discipline isn't just a fleeting self-help buzzword—it's the foundation upon which success is built. It's the unwavering commitment to one's goals, the ability to resist temptations, and the courage ...

Everyone gets angry sometimes, but not everyone shows it. Some people are better than others at hiding their anger, but it slips out in other ways. Maybe you've noticed strange habits in someone you ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

This story is featured in the January/February issue of ESSENCE. Black women have a fraught relationship with anger. Whether we’re distancing ourselves from the harmful stereotype of the combative, ...

Expressing anger is frowned upon in many professional settings. For people who can’t control their anger, trying not to get upset in the workplace can be extremely difficult. You may have encountered ...