One of the most popular literary genres is self-help, more recently termed self-improvement or personal growth. Over 18 million copies of self-improvement-focused books are sold every year, generating ...

True self-motivation, grounded in EQ, is about building a system of motivation, challenge, and rest that allows you to push yourself without veering toward burnout. In 2016, an interviewer for GQ ...

Just as mastering how to learn accelerates learning itself, mastering how to self-improve accelerates self-improvement itself. This might seem unnecessarily meta, but it's a force multiplier to help ...