Official recommendations vs. your goals.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Experts break down why working out isn’t the best way to burn calories.

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your cardiovascular system run more efficiently. That’s in part because zone 2 ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

Say goodbye to the idea of “no pain, no gain” and working out with the sole objective of aesthetic reward. These days, it’s all about “cozy cardio”—approaching exercise a more joyful mind-set.

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the name.