As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Maintaining your body in optimal condition is a proven tactic that increases your quality of life. In addition, routine exercise slows bodily degradation caused by the advancement of age by increasing ...