The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

Pigeon pose is a yoga pose that stretches your hip flexors and low back. Benefits of pigeon pose include increased flexibility, mobility, and reduced low back pain. if you can't do pigeon pose yet, ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

It’s not just for beginners, either.