Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of motion, and engage stabilizing muscles for balanced development. Whether ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

The swing is a dumbbell lift. You may have done a miniature version of it when hoisting dumbbells up to your shoulders to press them—this would properly be called a ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...