Researchers tracking over 11,000 adults reveal that simply walking longer each day, rather than faster, may help protect against one of the world’s leading causes of disability. Study: Volume and ...
(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...
Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...
A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%. The research, published ...
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