One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

In this instance, the best cycling apps for indoor trainers can help you accomplish ... In addition, it's possible to complete TrainerRoad workouts on outdoor rides by running the program on a Wahoo ...

Indoor cycling can help you improve your running, especially if you follow this expert advice about how to set up your indoor ...

“It’s a lot harder to create progression with walking, because there’s a limited capability to increase before it turns to a running cadence,” McDowell says. Cycling, on the other hand, lends itself ...