We look at scientific studies and anecdotal testimony to determine whether you should be running or walking the hills on your next route – or is it a mixture?

Whether you’re following a training plan or are yet to pick one, there’s a strong chance that you’ve at least heard of that thing called a ‘hill running workout’. As the name suggests, hill workouts ...

My childhood home is situated smack in the middle of a hill, so going out to get the mail as a kid meant a near-vertical slog, and walking the dog involved either dragging a reluctant border collie up ...