It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Here are five relaxing moves to add to your postworkout routine.

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

HOUSTON, Texas (KTRK) -- This weekend, many will embark on their first ever Chevron Houston Marathon. Others will try to finish with a personal best, but you'd be surprised to learn that running ...

Do you want to become faster over a distance of 10 kilometers? With these five tips, you can significantly improve your personal best over ...