OSKALOOSA — It started with a simple question from a friend in the days leading up to the 1995 Knoxville Nationals. "Bob Barryhill out of Oklahoma was up here and was sitting around on a Sunday if ...
You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. Here, they're ...
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'This dumbbell renegade row challenge just humbled me,' says a personal trainer: Here's how to try it
I have no shame in admitting that renegade rows are one of my least favorite exercises, for no other reason than I'm not that great at them. It's a full-body exercise that primarily targets your back ...
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