Mornings have a tendency to establish the pace for an entire day for a child, emotionally and physically. Beginning the day in a disorganised way may lead the kids to feel restless and unattended to, ...

Establishing consistent daily routines provides children with a crucial sense of security and predictability amidst life's changes. These predictable patterns, from mealtimes to bedtime, foster ...

Getting children to bed can be one of the most challenging parts of parenting, but a local pediatrician says the key lies in ...

Ensuring your children get enough sleep is essential to their health and wellbeing — not to mention yours. Depending on their ages, kids need between 8 and 13 hours of slumber every night. But knowing ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

SOUTHEAST WIND. SANDRA THANKS NEW THIS MORNING. MAY IS MENTAL HEALTH AWARENESS MONTH. AND ALL THIS WEEK WE’RE FOCUSING ON PROTECTING THE MENTAL HEALTH OF KIDS. A TOP PRIORITY FOR PARENTS. SO WE START ...

YORK, Pa. — With spring sports in full swing, kids' schedules can get hectic. Sleep is sometimes tossed to the wayside in favor of after school activities, homework and sports practices. Dr. Vinitha ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.