8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
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I tried Mel Robbins' 'million-dollar morning' routine for 2 weeks — here's what happened

If, like me, you’ve spent any time on social media over the past couple of months you probably would have spotted podcast host, motivational speaker, and bestselling author, Mel Robbins’ viral morning ...
Lifehacker

I Rated the Top Three TikTok 4-2-1 Workout Routines

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your workout routine ...