This overlooked muscle is crucial for healthy ageing: how to train it properly

Strengthening it could be the difference between independence in your later years, or an inability to complete simple daily ...
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Shoulder Blade Pain: Its Many Causes and Symptoms

Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis. Symptoms of shoulder blade pain include dull, sharp, or burning pain, weakness, and a ...
BMJ

Reduced glenohumeral rotation, external rotation weakness and scapular dyskinesis are risk factors for shoulder injuries among elite male handball players: a prospective cohort ...

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...
Mint

Why you need to do these exercises for your shoulders

Here are a few fitness terms you might hear at a gym, in a fitness video, or from a physiotherapist: protraction, retraction, elevation, and depression. Add to this the upward rotation, and a downward ...
WRIC

The Brookbush Institute Enhances Anatomy Education with an Update to 'Joints of the Shoulder Girdle and Scapular Motion'

The scapula has its own set of joint actions: The shoulder girdle has a set of joint actions specific to motion of the scapula. Although this may seem like just another set of confusing terms to ...