Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

So, what is the tricep pushdown? Well, as the name suggests, it’s an exercise where you use your triceps to push down on a machine with cables and weights to work your tricep muscles. The movement ...

Add Yahoo as a preferred source to see more of our stories on Google. His competition days may be behind him, but bodybuilder Jay Cutler is still just as consistent in the gym, sharing his arm day ...

Tricep pushdowns are a staple exercise for many. You likely see tons of guys repping these out in the gym on a daily basis, but Charles Glass says most are missing a key element of the movement: full ...

This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance band attached securely to a ...

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. You should do a set of exercise A1, take rest for about 30 to 60 seconds and ...