Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective ...

Exercises that involve a foam roller may also improve core stability. However, experts still need to confirm the benefits of using a foam roller. There are various types of foam rollers to choose from ...

Have your legs ever been so stiff and tired that simply bending down to tie your shoes felt like a Herculean task? Whether muscular discomfort comes from an intense workout or too much sitting, ...

If you’re tired of dealing with damaged hair from a curling iron but still want beautiful, bouncy curls, hair rollers can help you achieve your desired look with far less heat damage. Hair rollers ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ACCORDING TO THE physical therapists and personal trainers we spoke with, a foam roller is a great ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Back pain is a more common problem than you are probably ...

There’s a love-hate relationship when it comes to foam rollers. They’re both the best and worst thing to happen to your muscles before or after a workout. While they can be painful at times when used ...

My 2025 running resolution is to stretch more. Forget 5K or half-marathon PRs. It’s high time to take pre- and post-run prep seriously. And maybe, hopefully, these will also lead to some PRs. But ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Seth Berkman, Ingrid Skjong ...

Whether you’re gearing up for athletics, enjoy massages, or just have some sore muscles, a foam roller may be a good investment. These lightweight cylindrical tubes are made of compressed foam and ...