YUMA, Ariz. – The U.S. Army Corps of Engineers Los Angeles District’s Dam Safety Program and the Emergency Management team conducted a tabletop exercise Sept. 18 at the Yuma Public Works Department in ...

The Rock stressed that the importance of doing these lies in their ability to prevent injury and keep you in top condition. Now, we bring you a warm-up exercise that the Fate of the Furious star says ...

There's a good chance you'd love to build ripped abs and bulging arms, just in time for beach season. But that doesn't mean you always want to do it in the gym. Sometimes, you'd much rather avoid ...