Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

It's so fluffy!

This works well both as a main course (with a side of spicy black beans or roasted corn on the cob) and a side dish – it’s lovely with spicy chicken.

Quinoa (pronounced Keen-wah) is a grain-like seed worth getting to know. It ranks right up there with kale on the list of super foods — foods thought to be incredibly nutritious and beneficial for ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

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This quinoa salad balances earthy roasted vegetables with fresh greens and creamy goat cheese, all tied together by a simple thyme vinaigrette that’s gently sweet and tangy. Sweet potatoes and beets ...

HARRISBURG, Pa. — A wider variety of seasonal vegetables return as we move deeper into the spring season, and this week’s Seasonal Servings tries to incorporate as much as possible. However, we keep ...

This is my go-to vegan “bowl” when the cold weather hits our valley. It is tasty, nutritious and puts a smile on my face. I hope you will smile, too if for no other reason than it takes about 30 ...

The only thing difficult about quinoa is its pronunciation. Quinoa, KEEN-wah, cooks up fast and easy. Simmer it in water or broth for 10-13 minutes, covered; it becomes fluffy and pleasingly chewy. It ...

When I cook dinners at home, I often like to enjoy leftovers for lunch the next day. It’s probably the main reason why I like to double this particular recipe, so I have a grab-and-go healthy meal ...