I'm a small town girl with a big passion. I've always enjoyed making people feel good. This led me to my career as an esthetician and, most recently, opening my own business. I'm thrilled to have my ...

Healthy blood circulation and balanced blood pressure are essential to a good heart and a clear mind. Once these functions ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

Dhruva Global School's student, Mahika Patwardhan, clinched a gold medal in the under-14 Rhythmic Yoga at the School Divisional Yogasana Competition held at the Wadia Park District Complex in ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine that ignites internal warmth, stability and grounding. This not only helps in ...

Students from Dhruv Global School have achieved a success by qualifying for the district-level competition in three categories: Yogasana, Rhythmic Yoga, and Artistic Yoga. The students have clinched a ...