Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid set hype over the years. However, they're not the smartest ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid ...

Add Yahoo as a preferred source to see more of our stories on Google. The traditional way to do pyramid sets is to start with high reps of a light weight and work your way up to just a few reps of a ...

Doing a reverse pyramid style workout is one of many ways to increase your abilities in calisthenics as well as increase your strength. For instance, you can do a half pyramid and go from 1-10 and use ...

I didn't create the pyramid workout method. I learned it in the 1980s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever ...