If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you. Move both your arms back and out to the side, keeping them straight throughout the ...

Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway. Your ...

Stand near a high pulley cable machine and adjust the height of the pulley to shoulder level. Without using any handle or attachment, hold the cable with your hand crossing your body as shown in start ...

You know in The Notebook when Rachel McAdams runs along the beach saying she's a bird while flapping her arms? Yeah, that's kind of how it feels whenever you do a reverse fly exercise. But this move ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...