After a life-changing accident, Suzanne Luhr turned to weightlifting—and now shares simple exercises that can build strength and support longevity.

With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to live longer, healthier. While no single “anti-aging ...

Geneticist Anne Brunet explores what aging really is, how lifestyle choices might influence longevity, and the promising frontiers of aging research. Aging is a process that affects us all. But how ...

So when administered at a level seen in people who are highly active, it can stall – and potentially even reverse – aging in kidney, vascular and immune cells. While we're yet to find a silver bullet ...

By "age-reversing," I mean activities, treatments, or therapies that can slow or even reverse biological aging. Specifically, many actions on the list below act at the cellular level by repairing and ...

The human brain possesses an extraordinary ability to heal, regenerate and even reverse signs of aging when provided with the right conditions. This remarkable discovery has revolutionized our ...

The quest to delay aging has captivated humanity for centuries, driving countless searches for the fountain of youth. While we can’t stop time entirely, modern understanding of the aging process has ...

In a world of aging populations, the science of longevity is booming. In a world of older populations, looking after our brains is just as important as looking after our muscles, joints, and limbs.

This article was reviewed by Darragh O’Carroll, MD. With headlines on hacking our longevity and documentaries on “living forever,” it’s safe to say that many people are curious about what it takes to ...