Your body speaks volumes before you even say a word. In fact, the way you carry yourself, position your hands, and use your eyes can dramatically influence how others perceive and respond to you.

Respect is something everyone wants, but not everyone knows how to get it without trying too hard. First impressions matter, and how you carry yourself can open doors before you even speak. We’ve all ...

Body positivity did not tell anyone to ignore medical advice and reject health. It told society to stop withholding compassion and treat all bodies with dignity and respect.

For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...

Many New Year’s resolutions are related to weight and fitness. Whether it is to improve your body image or to “get healthy,” it starts with feeling dissatisfied with your body. Let me ask you this ...

As a therapist who specializes in eating disorders and body image concerns, I’ve spent years working with individuals and families trying to untangle the harmful messages we receive about bodies and ...