Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering echoes of an imperfect childhood, but the beauty lies in recognizing that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Imagine a 3-year-old is on a swing set and tries to jump off, but falls. They scrape their knee and, ...

Far from a trendy buzzword, reparenting is a powerful psychological concept that involves consciously providing yourself with the nurturing, guidance, and unconditional love you may not have received ...

Even though we’re adults, there’s still a child inside us. One who may have experienced tough things earlier in life. For some people, these difficult situations have caused our inner child to carry ...

How Negative Self-Talk Wreaks Havoc on Our Lives. Source: PeopleImages / GettyImages We all talk to ourselves. Self-talk is what separates us from other species and leads us to the top of the food ...

Schema therapy is a type of therapy that targets schemas, a term used clinically to describe maladaptive patterns of thinking that could cause someone to engage in unhealthy behavior, or to struggle ...