With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

For 30 minutes a day, a dozen children meditated, read, sang and bounced around a room in the Beyond Learning Center in Depew. This was not your typical physical education course; this was a yoga ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. A piece on Upworthy.com last month featured a Baltimore ...

Miriam Amselem, a South Florida yoga instructor and holistic nutritionist, says that meditation and yoga have a “calming effect” on children with ADHD. Here, she is teaching yoga to children on ...

The number of adults who practiced yoga more than tripled in five years. Yoga and meditation have been shown to provide physical and mental health benefits, and it seems that people are catching on to ...