Stephanie Tourles is the author of the just-released “cook” book Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body. She’ll be appearing at the ...

Eating a diet that includes raw, unprocessed foods like fruits, vegetables, nuts, and seeds can offer various health benefits. The optimal approach often lies in a balanced diet that incorporates both ...

Picture this: you’re munching on a vibrant salad bursting with fresh vegetables, crunchy nuts, and juicy fruits. No, this isn’t just another healthy lunch – it’s a lifestyle that’s catching on faster ...

The very first dog-food recipe TikTok that came up on my For You Page didn't even look like dog food. It looked like a gourmet dish straight out of a restaurant. I mean, it had raw quail eggs on top, ...