Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Now over 90 years old, the ebullient cognitive therapy pioneer Ellis has written more than 75 books, most of which advocate his brand of psychotherapy, Rational Emotive Behavior Therapy. Writing in ...

I specialize in trauma, life transitions, grief and loss, attachment issues, and relationship challenges. My expertise includes working with adults, teens and couples who have experienced loss, trauma ...

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