One of the great myths about following a vegan diet is that it's a struggle to get enough protein. But whole grains, legumes, soy products, and nuts and seeds are loaded with it, making it easy to get ...

Quinoa is a nutritional powerhouse, loaded with protein, fibre, magnesium, and antioxidants. Transform this super grain into a quick and nourishing upma for your breakfast with this recipe: 1 cup ...

Quinoa upma is a healthy take on the traditional South Indian breakfast. It is prepared by cooking quinoa with vegetables such as carrots, peas, and bell peppers, making for a filling meal. The dish ...

It is great alternative for parotta lovers. The recipe for quinoa upma is a healthy alternative to rava upma. The inclusion of vegetables, peanuts, and lemon juice makes it even more nutritious. Make ...

Upma is a staple breakfast dish in South India, usually made with semolina, veggies, and mild spices. Loved for its taste and nutrition, it's a morning favourite for many. Image Credit: Getty But if ...

Health benefits of quinoa: Ideal for vegetarians and vegans, quinoa helps with muscle repair, growth, and maintaining energy levels (Image: Canva) Quinoa is the new superfood everyone is talking about ...