Once considered an ancient treasure of the Andes, quinoa has recently soared in popularity as a modern kitchen staple, and for good reason. Not only is this healthy whole grain versatile and delicious ...

Quinoa is a gluten-free and vegan seed that resembles a grain and has a nutty flavor. Quinoa is highly nutritious and rich in protein, fiber, and antioxidants. To make quinoa, add two parts water to ...

Quinoa is a whole grain packed with nutrients such as fiber, protein and antioxidants—but how nutritious is quinoa, really? Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Quinoa is a ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...