The base: A whole grain that makes up about one-fourth of your bowl. Vegetables: A variety of raw or cooked vegetables in a variety of colors. The vegetables should make up at least half of your bowl.

Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

Add Yahoo as a preferred source to see more of our stories on Google. Don’t let the word “salad” fool you. Sarah Michelle Gellar's dish is hearty and satisfying, thanks to a trio of quinoa, chicken ...

Chef, cookbook author and restaurateur Ryan Scott is stopping by the TODAY kitchen to share a few of his go-to light, fresh and healthy summer recipes. He shows us how to make spicy Southwestern ...

ORLANDO, Fla. – News 6 anchor Bridgett Ellison on Wednesday interviewed Paige Blades, a clinical dietician with Health First, to discuss healthy eating during Black History Month. Blades shared the ...

One Pan Recipe for Rosemary Lemon Chicken with Quinoa is the weeknight solution to a simple, fast meal without all the mess.

Cleveland chef shares one of his favorite healthy recipes. March 6, 2014— -- Rocco Whalen, a star chef in Cleveland, owns six restaurants and a food truck, specializing in comfort food. But it ...

When Europeans came to America they found an abundance of new and wondrous foods, including chiles, tomatoes, sweet potatoes, chocolate, avocados, corn, agave and quinoa. But although some of those ...

Enjoy lighter chicken dishes made simple. These tasty recipes offer delicious ways to keep meals fresh, flavorful, and ...

Food and fitness blogger Kevin Curry is stopping by the TODAY kitchen to share two of his go-to healthy recipes from his new cookbook "Fit Men Cook: 100+ Meal Prep Recipes for Men and Women ― Always ...