Aside from being a delicious and easy-to make grain, quinoa is a nutritional powerhouse. Not only is it packed with protein and fiber, it has anti-inflammatory properties and can even help lower ...

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The base: A whole grain that makes up about one-fourth of your bowl. Vegetables: A variety of raw or cooked vegetables in a variety of colors. The vegetables should make up at least half of your bowl.

ORLANDO, Fla. – News 6 anchor Bridgett Ellison on Wednesday interviewed Paige Blades, a clinical dietician with Health First, to discuss healthy eating during Black History Month. Blades shared the ...

This is a great weeknight dinner — it’s a healthy meal done in under an hour, with the bulk of the time simmering unattended. I used red quinoa, which is what I had on hand, and it looked really ...

Roasted chicken thigh marinated in a mix of soy, rice wine and white miso is paired with a multi-grain salad. Chicken legs are a popular choice for midweek meals because they’re one of your ...

What’s Cooking: Southwest Chicken Quinoa Bowl Recipe by: Chef Lisa A. Heidelberg Time: 25-30 minutes Serves: 2-3 Ingredients Spices Instructions Chef note: Add a squeeze of lime, a drizzle of olive ...

I’m all about meal prep and cooking double and triple batches in order to save time and enjoy leftovers throughout the week. But I’m not about boredom. For example, if I grill enough chicken breasts ...

Cleveland chef shares one of his favorite healthy recipes. March 6, 2014— -- Rocco Whalen, a star chef in Cleveland, owns six restaurants and a food truck, specializing in comfort food. But it ...

Prepare chicken: In large bowl, whisk together miso, soy sauce, vinegar, sugar, ginger and garlic. Using a sharp knife, cut parallel slashes 1 inch apart in skin side of each chicken piece, cutting ...