Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

KUTV — The following information was submitted by CBFitness. With the kids back in school, it's the perfect time to refocus on yourself and reestablish a routine that prioritizes your well-being. The ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

This one's not for the faint-hearted.

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

This $1,995 home fitness device crams a gym’s worth of equipment into the space of a bookshelf The streamlined design of the Amp fitness device makes the case for a home gym in the living room, not ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary tips and quick, effective home workout routines. CEO of Body by Ivory, Coach ...