Pat Croce's American Cancer Society Healed Gathering is helping you Put Yourself First. The first guest is Dr. Kahyun Yoon-Flannery, Co-Director and Breast Surgeon at Janet Knowles Breast Cancer ...

Being selfish has a bad reputation, but if you want to know how to be happy in life, it's time for you to learn the benefits of selfishness. Most of the time, you’re giving too much to a relationship ...

Theme: Notice your inner voice. Exercise: Throughout today, catch your inner self-talk. Each time you criticize yourself (“I should’ve …,” “I’m so dumb”), pause and reframe it with kindness — for ...

After a season of giving, planning, hosting and wrapping, it’s finally your turn. Consider this your permission slip to put yourself first—and maybe treat the people you love to a little extra care, ...

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Exercise: Throughout today ...