Considering how tough it is to do a legit push-up, these variations are tempting. Unfortunately, relying on momentum or ...

Boost your Chest workout with Drop Push Up! Learn the right technique, benefits, and tips to target your Pectorals ...

there are plenty of push-up variations that work just as well, if not better, for strengthening certain muscles. Alternatives like wall push-ups or diamond push-ups target different parts of your ...

so building stronger shoulders will improve them and other push-up variations that more heavily target the shoulders, like wide-hand stance push-ups. Any exercise that builds more mobile and ...

Executing Close-Grip Kneeling Push-Ups primarily targets the triceps, while also engaging the chest and shoulders for a ...

“Negative push-ups are a great way to build your upper ... including your abdominal muscles and lower back,” says Lopez. In a negative variation, you focus on the ‘down’ motion, forcing ...

But why would you do this over a regular push-up? According to Vandal, it's the momentum and speed required to perform this variation that makes it far more challenging. "You're having to resist ...