Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago ...

Xavier Dillard, 22, accomplished something he’s worked on for years, completing 12,412 pull-ups in 24 hours to set a new ...

While you were sleeping last night, 22-year-old Xavier Dillard was using every last bit of energy to accomplish something ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

Pull-ups are impressive, which means that for many athletes, they're aspirational. If you can't do one, odds are you'd like to. If you can, maybe you're gunning for the single-arm or weighted ...

Add Yahoo as a preferred source to see more of our stories on Google. A classic among the reps, pull-ups are great in that they train a surprisingly large part of the body. All you need is a bar and ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

A 22-year-old man from Virginia may have broken the world record for the most pull-ups in 24 hours. After two years of training, Xavier Dillard, from Harrisonburg, completed an outstanding 12,412 pull ...