Getting older is beautiful, but that's not to say it's without challenges. As we pass through our 40s and 50s, our metabolisms slow down, energy levels crash, bodies change and moods feel all over the ...

As women enter this transformative phase of life, hormonal fluctuations and changes in gut health can often pose challenges to overall well-being. Did you know that over 75% of menopausal women ...

Menopause is a transitional phase in a woman’s life that brings many hormonal fluctuations and changes to the microbiome. This, of course, can lead to issues with both vaginal and gut health, leading ...

Are you over the age of 35 and feel like the menopause has come early? Are you approaching, or over the age of 50 and knee deep in full-on menopause symptoms? Aside from the symptoms that get spoken ...