Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
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Trainers Want More People Doing This Lower-Body Move In Their Workouts

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
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Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...
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Struggling with Balance? Walking Lunges Could Be the Answer

I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In one move, I can target multiple muscle groups—including the glutes, quads, hamstrings, and ...
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5 Ways to Make Lunges Easier on the Knees

In general, lunges are pretty polarizing — and if a set or two always leaves you with achy knees, we know exactly where you stand. While lunges can quickly amp up your at-home workout, the lower-body ...
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Lunges tone your legs, butt, and core if you do them right — here's how to nail your technique, according to personal trainers

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