Holiday time is here and people are again tempted to overindulge. Many people are hung up on calorie counting to keep unwanted weight off. Local dietitians and nutritionists offer their suggestions on ...

Here's something wild to think about. Around sixty percent of adults in the United States report they're trying to eat more protein, yet it's estimated the vast majority of adults already meet or ...

Most of us have stood in front of a refrigerator or sat at a restaurant booth thinking we know exactly how much food belongs on our plate. Let's be real, that confidence is often misplaced. The ...

When you are trying to eat right, portion control can be the difference between losing a pound and gaining one, but it’s not always easy to know how much is too much. If you are counting calories, you ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold ...

It turns out that plan you made to eat smaller portions this Christmas in order to avoid a post-holiday bulge might not be enough. Because your definition of small is probably still a lot larger than ...