Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system dependent on proper fluid balance. Yet most Americans consistently ignore their ...

Cardiologists weigh in on whether your daily water intake can actually move the needle on your lipid panel or if it’s just a ...

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

America faces a silent health challenge: chronic dehydration. Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially ...

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Tara Pike wants to divert some plastic bottles from the local landfill. The University of Nevada, Las Vegas' sustainability coordinator estimates that only about one in four plastic water bottles ...

Electrolytes are key to staying properly hydrated, but nutritionist Francesca Alfano says their purpose is often misunderstood. The list of ailments that dehydration can cause seems neverending.

Longevity is a top health priority for many Americans – regardless of their age. Florida is one of the leading states in terms of older adults. Encouraging research on this topic continues to increase ...

(CNN) - Proper hydration is known to help day-to-day functions, but a new study suggests it can also slow down aging and lower the risk of chronic diseases. The National Institute of Health looked at ...

A large, long-term study found people who reach healthy hydration levels are more likely to avoid serious health issues and even early death. The research, conducted by the National Institutes of ...

It's now the norm to carry around a water bottle as if it's a permanent extension of your arm, so it seems that most of us have bought into the benefits of proper hydration. But is what you think ...