May 25—ASHTABULA — Senior fitness can range from chair aerobics to full marathons. Many area septuagenarians, and at least one 91-year-old, regularly run area road races and many bicycle more than 50 ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Developing a proper training program depends on individual differences, personal goals, physical limitations, as well as current level of fitness. Before you begin any exercise program, check with ...

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...

Stretching supports mobility, but proper training and progression are more important for preventing injuries.Use dynamic stretches before exercising to warm up muscles and improve performance.Use ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Question: My mother had osteoporosis and suffered a devastating fall in her early 60s that she never recovered from. I am 42, and I want to be proactive about my bone health. What screening do I need, ...

Matthew Metzgar, a University of Tennessee graduate, is a clinical professor of economics at the University of North Carolina at Charlotte. We’re nearly two years into the COVID-19 pandemic, and the ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...