If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously, ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Add Yahoo as a preferred source to see more of our stories on Google. THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of ...

Last week I revealed one of the five workouts I did that over the course of six months helped me pack on 35 pounds of muscle. That workout is a lower body nightmare-a 10 sets of 10 reps squat session ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...