Not all of us have a coach at our fingertips for immediate feedback on form. But learning more about your stride—and what makes up proper running form—can help you become more efficient on the road, ...

Forbes contributors publish independent expert analyses and insights. I cover founders, brands and trends across various industries Membership clubs are booming expanding beyond the traditional ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...