If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements ...

If you're looking for an effective way to use those ankle weights you have lying around, try this Pilates-inspired legs and core workout from Pilates instructor, 200-hour yoga teacher, and ...

Suitable for all fitness levels ...

Reformer Pilates at home doesn't require the same investment in equipment or studio visits, but you can still reap the benefits ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...